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Sunrise to Sunset PiYo – Sunrise

Vanessa Mackay Fitness Presents…
Sunrise to Sunset PiYo – Sunrise
Sunday Sep 17, 2017

Doors: 11:00 AM
Show: 11:30 AM (ends at 12:30 PM)

$3 – $20
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Join us for the first in the series of Fall Piyo events with Sunrise Piyo! PiYo is a combination of Pilates, yoga and cardio. It will keep you moving and burning calories, stretch your muscles and ligaments, all with low-impact movements. It is invigorating and calming all at the same time. What a way to start your day! After we are done with our Sun Salutations and energized and centered to begin our day, please stay and enjoy discounted Mimosas and Bloody Mary’s. Super discounted drink tickets are also available online for presale. Please see link upon checkout.
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Vanessa Mackay, Fitness Instructor

Vanessa Mackay,
Zumba fitness Instructor

AFAA Certified
AED/CPR/First Aid Certified
Personal Liability Insurance Carrier
R.I.P.P.E.D Certified
And all Zumba specialties listed below!

About Me aka “The Zumba Cupcake!”
“Dance off the Doughnuts, Sweat out the Sweets, and Party off the Pound Cake” or such is my personal Zumba Fitness motto! It worked for me. I started going to Zumba Fitness classes in 2009 in an effort to lose weight and get in shape. Not only did it work with a weight loss of 40 pounds, but it also got me in shape, lowered my cholesterol, and the best thing of all is I did not even feel like it was drudgery! It was fun and the hour passed before I knew it.

It has also helped me to share my love of ZUMBA with others and help them reach their fitness goals. My class is tailored for ALL LEVELS! You don’t have to be the best dancer to take my classes. You just have to have a good attitude and be willing to try something different and work up a sweat! Just like everything in life, nothing comes easy at first. However, the good thing about Zumba is the music and the movement! It keeps things interesting and keeps you coming back for more!

Please see the tabs above for class schedule, locations, and contact information for email, Facebook page, and my YouTube Channel.

*BUSINESS & SOCIAL EVENTS*

Why not bring ZUMBA to your the workplace or your personal social event? ZUMBA is a fun activity all your guests/attendees are sure to enjoy! I can work with you to customize a ZUMBA experience that’s sure to fit your needs & your budget! I am available for special events such as weddings, bachelorette parties, birthday parties, corporate events, children’s events, etc. Please contact me for information and details.

 

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